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Tone upper body with these asanas #sangitasyogasutra #upperbodyworkout #yogateacher #onlineyoga
For healthy feet, ankles and knees practice this daily.
Add the goodness of chia seeds to your daily routine for immense health benefits
Immense benefits of backward walking!!! #sangitasyogasutra #walk #backwalk #walkingbackwards
Relief from acidity, bloating, indigestion, gas or heaviness post meals. Try this!!!
3 mudras if you are diabetic
5 Yogasans to control diabetes
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