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3 asans to practice if you are diabetic and cannot sit down. can be practiced siiting on chair.
STRENGTHEN YOUR LEG MUSCLES!!YOUR KNEE JOINT PAIN VANISHING!!IDEAL FOR SENIOR CITIZENS!!
7 ASANAS to alugn the 7 CHAKRAS practice these daily to align the 7 chakras #yogabalance #hatha
Amazing health benefits of daily EAR massage #earmassage #healthreels
TAKE CARE OF YOUR HEART❤️Practise these to build your CARDIOVASCULAR OR HEART HEALTH
Animal Flow exercises offer a unique and challenging way to improve overall fitness.Begin slow.
Troubled by contipation?? Then here is a natural remedy. Try it. #constipationrelief #constipation
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