Classes

Regular yoga classes

The classes are specifically designed to build a healthy balance of strength and flexibility with the help of asana, pranayama, meditation, mudra and mantra chanting.

Corporate yoga classes

Employees wellness and health can be improved by introducing yoga into their lives which leads to a better outcome for both employees and employer.

Personalized yoga classes

We offer private sessions for individuals seeking one on one attention for their yoga practice to address concerns such as injuries, therapeutic etc. Please do contact us if you wish to schedule a personalized session.

Pregnancy yoga classes

The practise of yoga during your pregnancy will prepare you for the physical demands of pregnancy labor birth and motherhood.

Meditation classes

Science has proven meditation helps you relieve stress, tension and helps bring your body back into its natural state. Meditation helps you connect yourself better both at the surface and deep within.

Class schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Regular Class
7:00am to 8:00am
Regular Class
7:00am to 8:00am
Regular Class
7:00am to 8:00am
Regular Class
8:00am to 9:00am
Regular Class
8:00am to 9:00am
Regular Class
8:00am to 9:00am
Regular Class
11:00am to 12:00pm
Regular Class
11:00am to 12:00pm
Regular Class
11:00am to 12:00pm
Pregnancy Class
4:00pm to 5:00pm
Pregnancy Class
4:00pm to 5:00pm
Pregnancy Class
4:00pm to 5:00pm
Regular Class
5:00pm to 6:00pm
Regular Class
5:00pm to 6:00pm
Regular Class
5:00pm to 6:00pm
Meditation Class
6:00pm to 7:00pm