The classes are specifically designed to build a healthy balance of strength and flexibility with the help of asana, pranayama, meditation, mudra and mantra chanting.
Employees wellness and health can be improved by introducing yoga into their lives which leads to a better outcome for both employees and employer.
We offer private sessions for individuals seeking one on one attention for their yoga practice to address concerns such as injuries, therapeutic etc. Please do contact us if you wish to schedule a personalized session.
The practise of yoga during your pregnancy will prepare you for the physical demands of pregnancy labor birth and motherhood.
Science has proven meditation helps you relieve stress, tension and helps bring your body back into its natural state. Meditation helps you connect yourself better both at the surface and deep within.