Facial yoga for wrinkle free,young and glowing skin/face yoga/face massage to tone/anti ageing yoga
Mudra to regulate blood pressure/lowers high blood pressure/regulates low BP/good for heart
Mudra for artritis, joint pain,knee pain, gastric pain
can we practice yoga during periods?
A magical pranayam to be practiced everyday by all---Bhramri pranayam
Yoni mudra--regulate hormonal imbalance/Irregular and painful periods/mood swings #short #shorts
Mudra for good heart health. Apan vayu mudra or mrta sanjivani mudra #shorts #short #apanvayumudra