Our Events
Corporate classes
Retreat
Regular Classes
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knee pain?? Do these seated on chair for relief

Tratak kriya to strengthen eye muscles, improve vision and clean eyes.

😎 vacation time 🤩mudra to ease pressure in flight, on heights, motion sickness, dizziness, nausea!!

Excercise to keep your eyes healthy

Pranayam to keep you cool 😎in summers/ Garmin me thandak ke liye pranayam/ sheetali & sheetkari

26 March 2022

Chandra Bhedan Pranayam- Pranayam to reduce stress, anger, tension and irritation
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