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Bring energy back with these simple movements

Suffering from constipation, bloating, irregular bowel movement, or any digestion related issues.

Suffering from shoulder pain?? try these simple movements for relief

knee pain?? Do these seated on chair for relief

Tratak kriya to strengthen eye muscles, improve vision and clean eyes.

😎 vacation time 🤩mudra to ease pressure in flight, on heights, motion sickness, dizziness, nausea!!

Excercise to keep your eyes healthy