knee pain?? Do these seated on chair for relief
Tratak kriya to strengthen eye muscles, improve vision and clean eyes.
😎 vacation time 🤩mudra to ease pressure in flight, on heights, motion sickness, dizziness, nausea!!
Excercise to keep your eyes healthy
Pranayam to keep you cool 😎in summers/ Garmin me thandak ke liye pranayam/ sheetali & sheetkari
26 March 2022
Chandra Bhedan Pranayam- Pranayam to reduce stress, anger, tension and irritation