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Pranayam or breathing exercises for COVID infected and others for good lung health and oxygen flow.
July 31, 2020
Prenatal gentle yoga flow for beginners (safe for all trimesters) by Sangita's Yogasutra
Stretch and strengthen your spine with this 40 minute morning yoga flow with Sangita's Yogasutra
Suryanamaskar or sunsalutation, to stretch and strenghten your whole body with Sangita's Yogasutra
40 minute beginner morning yoga flow to stretch and strengthen whole body with Sangita's Yogasutra
A 40 minute stretch and strengthen full body gentle twisting yoga flow with Sangita's Yogasutra
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