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3 asanas for getting periods regularly and naturally.

Mudra for healthy pregnancy - Ashwini mudra

Take care of your oral health with this ancient ayurvedic technique - OIL PULLING

Asana to detox your internal organs - ardhmatseyandra asana

Mudra to control diabetes

5 lifestyle changes for a healthi #sangitasyogasutra er and happier YOU!!

Pranayam to build strength and energy in the body - Surya bhedan pranayam
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